Tasty Recipes March 2016

This month we are pleased to include a guest recipe from Ella Stanley, blogger (https://beingellablogs.wordpress.com/) and photographer as well as a tasty allergen free Hot Cross Bun.  Ella recognises some of the downfalls of eating a FreeFrom diet, which often involves additives, sugar andSpinach Hummus ingredients you can’t pronounce let alone want to eat.  Ella has written a recipe for a healthy and nutritious hummus.

Download Ella’s recipe here 

Ella’s blog can be found here

Hot Cross BunWith Easter almost upon us, we have a tasty Hot Cross Bun recipe from Lucy’s Friendly Foods which is dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan and could be made gluten free. Download the recipe here.  


With all the recipes we provide, processes should be followed to avoid cross contamination.

Do you have an innovative FreeFrom recipe you would like to share?  Email us the recipe at marketing@fatc.co.uk with an image, your contact details and a little bit about your venue and we will share with the food services industry and the FreeFrom community.

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