Easy Bean Salad

Ali White from Allergy Mums has provided this recipe. For more delicious recipes check out their website or you can follow them here:

Facebook: @allergymumscouk

Twitter: @allergymumscouk

Instagram: @allergymums

Easy Bean Salad

A delicious summer inspired dish to accompany all manner of outdoor dining.

Ingredients

  • 1 Tin Cannoli Beans
  • 1 Tin Kidney Beans
  • 1 Tin Black Eyed Beans
  • 1 Tin Broad Beans
  • 20g Coriander
  • 20g Basil
  • 20g Parsley
  • 4 Garlic cloves – crushed or finely diced
  • Zest 1 Lemon (Optional)
  • Juice of 1 1/2 lemons
  • 3/4 cup olive oil
  • 1 Red onion – diced
  • 1tsp honey
  • Salt & Pepper to taste

Method

  1. Drain the beans, keeping the liquid from the Cannoli and Broad beans, if you want to use the Aquafaba later in vegan baking. 
  2. Chop the herbs finely.
  3. Dice the onion and crush the garlic.
  4. Whisk together the olive oil, lemon zest, lemon juice and honey.
  5. Mix the beans, chopped onion, garlic and herbs together, season with salt and pepper.
  6. Pour over the dressing, mix gently with a wooden spoon and leave to marinate for at least an hour.

 

Allergens in this dish indicated by the Box (es) Marked ‘x’ 

 

Celery

Crustaceans

Dairy (Milk)

Egg

Fish

Gluten

Lupin

 

 

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

 

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on tumblr
Share on digg
Share on whatsapp
Share on email