Created by Ben Bartlett, Director and Ambassador of Love British Food, these vibrant British Cod Tacos are a perfect example of how delicious, inclusive dining can be both simple and packed with flavour. Featuring sustainably sourced British cod, fresh homemade salsa, creamy avocado and gluten, wheat and milk-free tortillas, this recipe offers a fantastic option for those following a free-from diet. The combination of warming spices, crisp cabbage, zesty lime and dairy-free toppings creates a colourful dish that is ideal for summer dining, family meals or entertaining guests. As always, when preparing food for individuals with allergies or intolerances, check ingredient labels carefully and follow appropriate allergen management procedures to prevent cross-contamination.
This recipe has been supplied by Ben Bartlett – Director & Ambassador of Love British Food
Or you can follow them on Facebook: Link or Instagram: Link
Download the Recipe by clicking here
Cod Tacos
List components if appropriate delete numbers if needed
- Salsa
- Tacos
1. Salsa
Ingredients:
- 250g cherry tomatoes, quartered
- 1 red onion, finely chopped
- 1 garlic clove, finely chopped
- Zest and juice of 1 lime
- 1 Tbsp olive oil
- Sea salt and ground black pepper
Method:
- Stir together the tomatoes, onion, garlic, lime, oil in a bowl and season. Cover and store in the fridge
2. Cod Tacos
Ingredients:
- 1 Tbsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp cayenne pepper
- 1 tsp ground cumin
- 650g British cod fillet
- 1 tsp rapeseed oil
- 50mls Dairy Free Sour cream
- 1 lime, cut in wedges
- 2 avocados, stoned and finely sliced
- Handful of coriander leaves
- 1 red onion, finely sliced
- ½ white cabbage, finely shredded
- 50mls Free From Hot chilli sauce
- 12 Free From tortillas (Gluten Free, Wheat Free, Milk Free)
Method:
- In another bowl mix the spices and sprinkle over the fish. Store in a zip-lock bag for 30 minutes
- Grill the fish on a medium heat for 5 minutes per side, remove from the heat and flake into a bowl
- Warm the tortillas and assemble with avocado, salsa, cabbage, fish, sour cream, coriander, chilli sauce and lime wedges
Allergens in this dish indicated by the Box (es) Marked ‘x’
| Allergen Content – check your ingredient list for hidden allergens | |||
| Allergen | Contains X | Allergen | Contains X |
| Celery | ☐ | Molluscs | ☐ |
| Crustaceans | ☐ | Mustard | ☐ |
| Dairy (Milk products) | ☐ | Peanuts | ☐ |
| Egg | ☐ | Sesame | ☐ |
| Fish | ☒ | Soya | ☐ |
| Lupin | ☐ | Sulphites | ☐ |
| Cereals Containing Gluten | ☐ | Tree Nuts | ☐ |
| Wheat, | ☐ | Walnuts | ☐ |
| Rye, | ☐ | Hazelnuts | ☐ |
| Barley | ☐ | Almonds | ☐ |
| Oats GF YES/NO | ☐ | Pecans | ☐ |
| Brazil Nuts | ☐ | ||
| Macadamia | ☐ | ||
| Cashew | ☐ | ||
Check out further recipes from Ben by Clicking here
