Pancakes GF & DF Recipe

GF & DF Pancakes PDF (Gluten & Dairy Free)

From Waitrose (

Serves 2


100g Gluten-free Flour

1 1/2 tsp Caster Sugar

1 medium British Blacktail Free Range Egg, beaten

75ml Almond Milk, unsweetened

Vegetable Oil spray                                                            

100g Raspberries

100g Blueberries

2-3 tbsp Maple Syrup

½ tsp icing sugar (optional)


  • In a mixing bowl combine the flour and sugar. Separately in a jug beat together the egg and milk until combined. While whisking, slowly pour the egg and milk mixture into the flour, mix well to ensure you have a smooth batter.
  • Preheat a non-stick frying pan over a medium heat. Once hot, spray the pan with the oil until you have a light covering – this should be around 4-5 sprays.  Next slowly pour the mix into the pan.  You should be able to fit 3 in each time, making sure each pancake measures around 9cm.  After 1-2 minutes the pancake should be a light golden brown, carefully flip and repeat on the other side.  Keep the pancakes warm while you cook the second batch.
  • Serve 3 pancakes on a plate and scatter with the raspberries and blueberries, drizzle over the maple syrup and dust with the icing sugar.
Dairy and gluten-free pancakes
GF & DF Pancakes

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