Sweet Potato Pudding

Here is a recipe kindly provided by the Allergy Village aimed at parents weaning their babies that have food allergies.

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Ingredients

  • 1 medium sweet potato
  • 1/2 cup coconut milk
  • 1/2 tsp cinnamon
  • Pinch of salt

Optional

  • Add blended strawberries
  • Add blended blueberries – blueberries are ideal

Method for the Sauce

  1. Peel the sweet potato and cut into 1/2inch pieces.
  2. Fill a saucepan with one inch of water. Place the sweet potatoes into a steamer basket in a saucepan and steam until a tender (about 12 minutes).
  3. When it is cooked, add the sweet potato, coconut milk, cinnamon and salt in a blender and blend until smooth (or if you prefer it chunkier blend for less time).
  4. Serve hot or cold, and for older children serve with berries or coconut flakes.

 

Allergens in this dish indicated by the Box (es) Marked ‘x’

 

Celery

Crustaceans

Dairy (Milk)

Egg

Fish

Gluten

Lupin

 

 

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

 

 

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