Asparagus Chicken

This recipe has been supplied by Hayley Hadfield from Off the Wheaten Track Deli.  You can find out more about them at https://www.offthewheatentrackdeli.com

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Asparagus Chicken

 

Ingredients

  • Butter for frying
  • 2 chicken breasts, sliced
  • 1 sliced onion
  • A bunch of asparagus
  • 2tsp whole grain mustard
  • 2tbsp Natural Yogurt
  • Salt & Pepper

 

Method for the Sauce

  1. Melt the butter in a large frying pan.
  2. Add sliced chicken and sauté for 3/4 mins.
  3. Add sliced onion and cook for a further 5 mins.
  4. Add the whole grain mustard & coat the chicken.
  5. Add asparagus & season to taste.
  6. Add the natural yogurt and top up with a little water.
  7. Allow to simmer for a further 3/4 mins until slightly reduced.
  8. Serving suggestion: peppered sautéed kale & steamed broccoli

Allergy Information 

 

Allergens in this dish indicated by the Box (es) Marked ‘x’

 

 

Celery

Crustaceans

Dairy (Milk)

Egg

Fish

Gluten

Lupin

 

 

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

 

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